In this video, Figs and Teale share an example from their own relationship of how they got into a fight, how they de-escalated and repaired. They are married and both are couples counselors.
Can Couples Therapy Help A Toxic Relationship?
Yes. In fact, according to A Review of the Research in Emotionally Focused Therapy for Couples, the initial level of relationship distress has no impact on the likelihood of success.